Individual Therapy
Returning to Yourself With
Individual Therapy
Are you at a turning point in your life? Feeling lost or stuck? Wanting to break free from the hidden narratives driving your life? We’re ready to help you navigate it all. With compassionate care and 14 years of combined experience, our therapists set the stage for lasting change through a deeper understanding of yourself.
Our Team of Therapists Can Help You
Address the stigmas and hidden beliefs impacting your life
Find relief from anxiety and depression
Feel balanced after a big life change
Understand the core of your relationship issues
Build your confidence and resilience
Return to yourself when you feel lost
Reignite your passion for life
Change your relationship with trauma
Gain a deeper understanding of “why do I keep doing this”
Learn to regulate your nervous system to feel grounded
Our Approach to Therapy
-
We Peel Back the Layers
Our internal worlds can change based on our external world. We address the cultural, societal, and familial pressures surrounding your life.
-
We Believe Everyone is Capable
Trusting your therapist is only half of the equation. We create a safe environment to help you trust yourself and look at the harder parts of your life.
-
We Believe Expression is Power
Negative emotions like shame and anger grow in silence. We find names for your feelings, share our observations, and ask for real conversations—all with a nurturing validation that can feel so rare in adulthood.
-
We Believe in Unconditional Support
Therapy is more than a transaction. We care about young people like you. We believe in the life-changing, culture-shifting abilities of therapy. We invite every piece of you to the table.