Therapy for Life Changes and Transitions
Therapy to Help You Return to Yourself and Take Back Control
Life is full of highs, lows, and confusing in-betweens. We’re here because we’ve been there— breakups, job or career changes, immigration, losses, trauma, moves to NYC, sickness, or feeling lost in general. No matter what life change you’re experiencing now, our team will help you face the future with confidence.
Our Team of Therapists Can Help You
Return to yourself when you feel lost
Reignite your passion for life
Change your relationship with trauma
Gain a deeper understanding of “why do I keep doing this”
Learn to regulate your nervous system to feel grounded
Address the stigmas and hidden beliefs impacting your life
Find relief from anxiety and depression
Feel balanced after a big life change
Grieve the loss of your previous life
Build your confidence and resilience
Our Approach to Therapy
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We Peel Back the Layers
Our internal worlds can change based on our external world. We address the cultural, societal, and familial pressures surrounding your life.
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We Believe Everyone is Capable
Trusting your therapist is only half of the equation. We create a safe environment to help you trust yourself and look at the harder parts of your life.
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We Believe Expression is Power
Negative emotions like shame and anger grow in silence. We find names for your feelings, share our observations, and ask for real conversations in a warm and nurturing environment that can feel so rare in adulthood.
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We Believe in Unconditional Support
Therapy is more than a transaction. We care about young women like you. We believe in the life-changing, culture-shifting abilities of therapy. We invite every piece of you to the table.