Therapy for Anxiety and Depression
Feeling Whole and Secure in the World
Between work, the world, our relationships, and our inner critics, there are a thousand reasons you might feel anxious or depressed. Whether it’s new or a tale as old as time, we see more to your story than a diagnosis. Together, we’ll use therapy to get to the root of your struggles—the secret narratives and patterns calling the emotional shots.
Our Team of Therapists Can Help You
Address the stigmas and hidden beliefs impacting your life
Find relief from anxiety and depression
Feel balanced and secure after a big life change
Understand the core reason of your relationship issues
Build your confidence and resilience
Return to yourself when you feel anxious and lost
Reignite your passion for life again
Understand how trauma impacts anxiety and depression
Gain a deeper understanding of “why do I keep doing this?”
Our Approach to
Anxiety and Depression
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We Peel Back the Layers
Our internal worlds can shift as our external ones do. We address the pressure from society, cultural and family systems that contribute to your symptoms of Anxiety or Depression now.
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We Believe Everyone is Capable
Trusting your therapist is only half of the equation. We create a safe environment to help you safely look at your triggers and difficult stories while learning new, more effective ways to cope and find relief.
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We Believe Expression is Power
Anxiety and depression grow in silence. We find names for your feelings, share our observations, and ask for real conversations in a warm and nurturing environment that can feel so rare in adulthood.
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We Believe in Unconditional Support
Therapy is about more than checking boxes. We care deeply about young women like you and are wholeheartedly invested in your journey. We believe in the life-changing, culture-shifting abilities of therapy. We invite every piece of you to the table with zero judgment